BMR calculator
The calories your body uses at rest, by the three formulas dietitians use, and what that becomes once you move.
Daily calories by activity
Your BMR multiplied by the standard activity factors.
| Activity level | Factor | Calories a day |
|---|---|---|
| Sitzend Wenig oder kein Sport, Bürojob | × 1,2 | — |
| Leicht aktiv Sport an 1–3 Tagen pro Woche | × 1,375 | — |
| Mäßig aktiv Sport an 3–5 Tagen pro Woche | × 1,55 | — |
| Sehr aktiv Intensiver Sport an 6–7 Tagen pro Woche | × 1,725 | — |
| Extrem aktiv Körperliche Arbeit oder zweimal täglich Training | × 1,9 | — |
So wird gerechnet
- Your numbers
- BMR
The formulas
- Mifflin-St Jeor: 10 × kg + 6.25 × cm − 5 × age + 5 for men, − 161 for women.
- Revised Harris-Benedict: men 13.397 × kg + 4.799 × cm − 5.677 × age + 88.362; women 9.247 × kg + 3.098 × cm − 4.330 × age + 447.593.
- Katch-McArdle: 370 + 21.6 × lean body mass (kg).
Häufige Fragen
What is BMR?
Basal metabolic rate is the energy your body uses at complete rest to keep you alive: breathing, circulation, cell repair and body temperature. It is the floor of your daily calorie needs.
Why do the three formulas disagree?
Each was fitted to a different group of people. Mifflin-St Jeor (1990) is the most accurate for most adults today. Revised Harris-Benedict (1984) tends to run a little higher. Katch-McArdle uses lean body mass instead of age and sex.